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IMC - 30.5
% Água - 50.4
M. Muscular - 56
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2324 kcal
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Fat: 81.43g | Prot: 89.45g | Carb: 316.67g.
Breakfast: Pingo Doce Crackers, Mimosa Iogurte Liquido Morango. Lunch: Café Expresso, Salada de Macarrão ou Massa com Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Expresso, Pêra (Cozido ou Enlatado), Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Puré de Batata feito com Leite (de Batata Fresca), Frango Assado. Snacks/Other: Pão Branco, Manteiga, Café Expresso, Avó Rosa Bolacha Maria. more...
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3001 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sexual Activity - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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