Weigh In record (no journal entry) for 06 March 2012
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1436 kcal
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Fat: 62.61g | Prot: 38.66g | Carb: 152.97g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Jam 'N Cream, Kit Kat, Thick and Creamy Vegetable Chowder, Pears. Dinner: Cheddar Cheese , Camembert Cheese , Blue Veined Full Fat Soft Cheese, Garlic & Fine Herbs Gournay Cheese, Sondey Sandwich Biscuits, White Thick Sliced Bread, Lurpak Spreadable Lighter. Snacks/Other: White Table Wine , Lightlife. more...
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losing 3.1 lb a week
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