Weigh In record (no journal entry) for 28 February 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2026 kcal
|
Fat: 65.05g | Prot: 113.54g | Carb: 176.74g.
Breakfast: Mexican Blend Cheese, Deli Sliced Ham, Coffee (Brewed From Grounds), Best of the Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce. Dinner: Boston Lager, Pinot Noir Wine, Pasta with Meat Sauce. Snacks/Other: Tortilla Corn Chips, Green Olives, Turkey Breast Meat, Hard-Boiled Egg. more...
|
|
3318 kcal
|
Activities & Exercise:
Music playing - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abazia's weight history
|