abazia's Journal, 24 February 2012

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 63.78g | Prot: 153.38g | Carb: 150.74g.   Breakfast: Sliced Baby Bella Mushrooms (Crimini), Fried Egg, Coffee (Brewed From Grounds). Lunch: Protein Powder (100% Whey Protein). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Mushroom Risotto. Snacks/Other: Boston Lager, Pizza with Meat and Vegetables. more...

2604 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...