Weigh In record (no journal entry) for 22 February 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1490 kcal
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Fat: 51.62g | Prot: 92.90g | Carb: 161.60g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Coffee (Brewed From Grounds), Veggie-Cheese Omelette with Eggbeaters. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Organic Strawberries, Green Olives, Gouda Cheese, Hearty Crispbread, Thin Crust Cheese Pizza. more...
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2550 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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abazia's weight history
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