Weigh In record (no journal entry) for 31 May 2017
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180.3 lb
Lost so far: 66.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1381 kcal
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Fat: 80.96g | Prot: 77.04g | Carb: 85.18g.
Breakfast: Dulano Delikatess Hähnchenbrust, Weizenbrötchen, American Style American Sandwich, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, American Style American Sandwich, Lidl Choco Nussa, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Gutknecht Chicken Wings Mild. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Mister Choc Milch + Schokolade. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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