An-na-ko-va's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
136.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2017:
786 kcal Fat: 34.88g | Prot: 71.91g | Carb: 64.41g.   Breakfast: Простоквашино Сметана 15%, Курага, Творог 5%. Lunch: Куриная Грудка Отварная, Красные Помидоры. Snacks/Other: Ашан Банановые Чипсы, Миндаль, Зеленый Луг Кефир 1%. more...
losing 6.2 lb a week



     
 

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