Weigh In record (no journal entry) for 05 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1510 kcal
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Fat: 102.55g | Prot: 113.97g | Carb: 41.47g.
Breakfast: Coffee Creamer, Protein Shake - Vanilla, Nutrimeal Shake. Lunch: Turkey Burger, Low Sodium Green String Beans (Canned), Almonds. Dinner: Steak, Brocolli, Sausage pork, Peanut Butter. Snacks/Other: Cashews, Almond Butter. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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