Weigh In record (no journal entry) for 30 May 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1192 kcal
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Fat: 27.74g | Prot: 71.60g | Carb: 174.19g.
Breakfast: Orange Juice, Aunt Jemima Butter Rich Syrup, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Kroger Boneless Pork Loin, Great Value Wide Egg Noodles. more...
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gaining 7.0 lb a week
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cechief26's weight history
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