didn't eat after 3pm
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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374 kcal
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Fat: 7.04g | Prot: 61.68g | Carb: 8.48g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Skinless Chicken Breast, Egg White. more...
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losing 3.5 lb a week
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