Weigh In record (no journal entry) for 30 May 2017
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248.0 lb
Lost so far: 8.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2243 kcal
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Fat: 61.18g | Prot: 107.16g | Carb: 307.10g.
Breakfast: De Zaanse Hoeve Vanille Vla, Euro Shopper Muesli. Lunch: Bamischijf, Melkunie Milk & Fruit Mango, Melkunie Milk & Fruit Aardbei Kers, AH Goudse Kaas Jong Belegen 48+, Gebroken Tarwe Brood, Becel Light. Dinner: Lidl Extra Mager Runder Gehakt, Jumbo Italiaanse Roerbakgroenten, Macaroni, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Evian Water, AH Watermeloen Gesneden. more...
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losing 9.3 lb a week
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