burinata's Journal, 30 May 2017

standart tartım.

160.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 44.73g | Prot: 56.48g | Carb: 134.59g.   Lunch: Kremalı Mantar Çorbası, Eker Sakızlı Muhallebi, Mercimek Köftesi, Etli Mantı. Dinner: Lavaş, Sütaş Ayran, Tavuk Döner. Snacks/Other: Tuborg Gold. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Yoga - 15 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours and 20 minutes. more...