YEFmuller's Journal, 05 March 2012

Mulligan

211.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.28g | Prot: 104.88g | Carb: 137.04g.   Breakfast: Shape Up Health Flavor Mix In - Chocolate, Silk purecoconut all natural coconutmilk, Vi-Shape Nutritional Shake. Lunch: Meatless Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Red Velvet Cupcake, Chili Con Carne with Beans. Snacks/Other: ViSalus PRO, ViSalus GO, Water (Bottled). more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...