Weigh In record (no journal entry) for 29 May 2017
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1788 kcal
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Fat: 92.31g | Prot: 88.36g | Carb: 141.95g.
Breakfast: Marilan Bolacha Cream Cracker, Qualy Margarina Cremosa, Pão Francês, Leite (Leite Integral). Lunch: Ovo (Inteiro), Estrogonofe de Carne, Arroz Branco. Dinner: Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Italac Achocolatado Pronto. more...
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2885 kcal
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Activities & Exercise:
Race - 38 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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