Weigh In record (no journal entry) for 29 May 2017
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1619 kcal
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Fat: 71.27g | Prot: 95.62g | Carb: 148.02g.
Breakfast: Café con Leche. Lunch: Patata Asada, Cordero Asado. Dinner: Sopa de Almejas, Ensalada de Atún con Queso. Snacks/Other: Kellogg's Frosties, Bicentury Sarialis Chocolate Negro (sin Gluten), Café con Leche, Vitalinea Yogurt, Vitalinea Yogurt. more...
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losing 1.8 lb a week
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