Weigh In record (no journal entry) for 05 March 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1436 kcal
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Fat: 84.07g | Prot: 78.36g | Carb: 95.43g.
Breakfast: Powdered Creamer, Boiled Egg, Pecan Nuts, Oatmeal. Lunch: frozen yogurt, saltine crackers, pickled okra, black olives, cube ham, thousand island dressin, egg whites, lettuce. Dinner: activia, pork chop, deviled eggs, green beans. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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