Weigh In record (no journal entry) for 29 May 2017
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187.4 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2017:
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905 kcal
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Fat: 30.93g | Prot: 37.16g | Carb: 122.35g.
Breakfast: Roasted Potato, Chicken Vegetable Soup (with Equal Volume Water, Canned). Lunch: Bubur Ayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 30.9 lb a week
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