Weigh In record (no journal entry) for 29 May 2017
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1306 kcal
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Fat: 91.52g | Prot: 87.62g | Carb: 20.27g.
Breakfast: Cebolas, Tomates, Café, Perdigão Linguiça Suína. Lunch: Peito de Frango, Alface, Alface Romana. Dinner: Galo Azeite de Oliva Extra Virgem, Sal, Cominho, Chimichurri, Alho, Sadia Mussarela, Catupiry Requeijão Cremoso, Italac Creme de Leite, Cebolas, Vinho Tinto de Mesa, Contra-filé, Contra-filé, Tomates, Alface, Abobrinha Refogada. more...
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losing 20.1 lb a week
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