Weigh In record (no journal entry) for 05 March 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1512 kcal
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Fat: 68.85g | Prot: 68.52g | Carb: 170.83g.
Breakfast: almonds, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, apple. Lunch: sunflower basil, mott's fruit snacks, kashi pumpkin spice flax, carrots, dole very veggie, red pepper dressing. Dinner: feta cheese, spinach, sour cream, light wheat bread, turkey burger. Snacks/Other: frozen yogurt. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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