greendreamsTX's Journal, 05 March 2012

172.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 60.05g | Prot: 55.70g | Carb: 244.52g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Herb Chicken Mediterranean Original Crust Pizza (Family). Dinner: Thai Tom Yum Soup, White Rice, Batter Fried Calamari. Snacks/Other: Mini Ice Cream Sandwiches. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...