Weigh In record (no journal entry) for 29 May 2017
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1493 kcal
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Fat: 74.36g | Prot: 60.20g | Carb: 151.85g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Zeytin, Nescafe Gold, Maydanoz, Kızarmış Karışık Tahıllı Ekmek, Çedar Peyniri, Siyah Zeytin, Kiraz Domates. Lunch: Dardanel Zeytinyağlı Ton Balığı, Kızarmış Kepekli Ekmek. Dinner: Kurabiye, Tuzlu Kurabiye. Snacks/Other: Ceviz, Muz. more...
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losing 12.3 lb a week
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