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No time to cook last night due to daughter's soccer practice schedule. Made pasta salad and chicken breast strips form local deli. Unhappily breaded and deep fried, Bad but would have eaten after 9 pm if not so lessor of two evils. Will strive to plan better. Dinner is the only meal my family gets to eat together on weekdays so we are very protective of that ritual. Any suggestins for those time crunch nights would be welcome.
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1530 kcal
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Fat: 44.59g | Prot: 96.77g | Carb: 169.28g.
Breakfast: Apple juice, organic fat free yogurt, metamucil, bellaterra whole grain bread, organic peanut Butter, Coffee (Brewed From Grounds). Lunch: ham, 16 Bean Soup Mix, Baby-Cut Carrots, Radishes, organic celery hearts, Tomatoes. Dinner: organic beef broth, moterey jack cheese, extra lean hamburger, Corn Tortillas, pinto beans. Snacks/Other: Lemonade, rum, pepperoni. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 4 hours. more...
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steady weight
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