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elviş
Journal
28 May 17
elviş's Journal, 28 May 2017
elviş's Profile
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Weigh In record (no journal entry) for 28 May 2017
131.2 lb
Lost so far:
41.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
1093 kcal
Fat: 52.17g | Prot: 48.62g | Carb: 109.12g.
Breakfast:
Пицца Домашняя.
Lunch:
Куриное Крыло, Куриный Суп Лапша.
Dinner:
Творог (Обезжиренный), Салат Овощной с Маслом, Макфа Макароны Отварные.
Snacks/Other:
Овсяное Печенье Домашнее, Хлеб Цельнозерновой.
more...
1887 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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