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lmfit
Journal
05 Mar 12
lmfit's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
184.5 lb
Lost so far:
14.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1615 kcal
Fat: 85.97g | Prot: 115.13g | Carb: 103.80g.
Breakfast:
Smokehouse Almonds, eggs.
Lunch:
Burrito with Chicken.
Dinner:
chicken breast.
Snacks/Other:
orange, pringles, Birthday Party Ice Cream Sandwich.
more...
2764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
gaining 17.5 lb a week
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