Weigh In record (no journal entry) for 28 May 2017
|
147.0 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1270 kcal
|
Fat: 40.97g | Prot: 63.21g | Carb: 168.06g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana Prata, Vitafor Isocrisp Whey Protein Crisp, Kiwi, Whey Protein. Lunch: Angu, Suco de Laranja Natural, Almeirão, Sobrecoxa de Frango, Arroz Branco (Cozido), Kiwi, Couve Manteiga Refogada. Dinner: Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sabor da Terra Semente de Chia, Ovo Mexido, Clara de Ovo. Snacks/Other: Caqui. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rezinha16's weight history
|