Weigh In record (no journal entry) for 28 May 2017
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2017:
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802 kcal
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Fat: 9.89g | Prot: 50.00g | Carb: 135.91g.
Breakfast: Infused Water, Morning Sole', Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. Lunch: Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Baby Spinach, Carrots, Beets, Grapefruit (Pink and Red), Egg White. Dinner: Shrimp, Cooked Mature Onions (Fat Not Added in Cooking), Okra (Frozen), Cooked Collards (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Roma Tomatoes, Turmeric (Ground), Publix Red Bell Pepper. Snacks/Other: Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Air Popped Popcorn, Bragg Organic Apple Cider Vinegar, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg. more...
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2853 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 57 minutes, Reading - 8 hours, Sleeping - 7 hours and 33 minutes. more...
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losing 3.5 lb a week
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jenniferfisher1's weight history
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