Weigh In record (no journal entry) for 11 March 2010
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190.0 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2805 kcal
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Fat: 111.59g | Prot: 186.02g | Carb: 272.82g.
Breakfast: Red Tomatoes, Real Eggs, Goat Cheese, Chevrai Original, Nonfat Blueberry Greek Yogurt, Bananas, Fat Free Blueberry Mueslix. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Tomato & Roasted Red Pepper Soup. Dinner: Chocolate Mousse, Raisin Bread, Goat Cheese, Chevrai Original, Balsamic Vinaigrette, Green Leaf Lettuce, Bacon (Cured), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Premium Fudge Bars, P90X After Workout Dring Smooth Orange. more...
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3016 kcal
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Activities & Exercise:
Housework - 3 hours, P90X - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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