Weigh In record (no journal entry) for 28 May 2017
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2026 kcal
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Fat: 67.22g | Prot: 93.09g | Carb: 255.91g.
Breakfast: Wasa Knäckebrot Rustikal, Mühlenhof Meisterschinken. Lunch: Wasa Knäckebrot Rustikal, Penny To Go Salatmix. Dinner: Aldi Nord Skyr, Meierkamp Kirsch Grütze. Snacks/Other: Konjaknudeln, Knorr Pasta Snack Gulasch-Sauce, Knorr Pasta Snack Gulasch-Sauce. more...
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losing 1.0 lb a week
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