Kenmiddlebrooks's Journal, 05 March 2012

151.2 lb Lost so far: 41.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 20.83g | Prot: 94.15g | Carb: 145.60g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Breast Meat, Milk (Nonfat), Bran Cereal. Lunch: Fat Free Zesty Italian Dressing, Turkey Breast Meat, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee, Black Olives, Asparagus, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Bananas. more...

2313 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...