Weigh In record (no journal entry) for 27 May 2017
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166.4 lb
Lost so far: 14.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1613 kcal
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Fat: 76.60g | Prot: 57.00g | Carb: 176.67g.
Breakfast: Peynirli Sandviç. Lunch: Etli Ekmek. Dinner: Yaban Mersini, Ceviz, Sezar Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası. more...
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gaining 1.5 lb a week
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