pwesley's Journal, 11 March 2010

256.5 lb Lost so far: 2.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 50.83g | Prot: 101.31g | Carb: 139.59g.   Breakfast: Lowfat Cheddar or Colby Cheese, Whole Wheat Pita Bread, Fried Egg, Diet Coke. Lunch: Rotisserie Chicken. Dinner: 6" Turkey Breast, Changs Vegetarian Lettuce Wraps, Mr. Pita 100% Whole Wheat Pita Bread, Steamed Brown Rice, Sesame Chicken. more...

3390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 10 minutes, Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes. more...