Weigh In record (no journal entry) for 05 March 2012
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1284 kcal
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Fat: 56.13g | Prot: 21.07g | Carb: 142.91g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Kit Kat, Thai Style Chicken Soup. Dinner: Sondey Sandwich Biscuits, Salad Cream, sweetcorn salad crisp, Radishes, Haddock, Spinach & White Wine Flan. Snacks/Other: White Table Wine , Pepsi Max 2 Litre Bottle. more...
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gaining 1.5 lb a week
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