Weigh In record (no journal entry) for 27 May 2017
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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717 kcal
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Fat: 11.64g | Prot: 120.06g | Carb: 24.76g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Egg White. Lunch: Grilled Fish, Yellow Summer Squash. Dinner: Yellow Summer Squash, Grilled Fish. Snacks/Other: Tuna in Water (Canned), Coleslaw. more...
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losing 17.5 lb a week
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