Joelma H.'s Journal, 27 May 2017

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Weigh In record (no journal entry) for 27 May 2017

155.6 lb Lost so far: 5.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:

1374 kcal

Fat: 69.45g | Prot: 53.05g | Carb: 109.03g. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Rabanetes, Pepino (com Casca), Rúcula, Alface. Dinner: Vinho Moscatel, X-Tudo. Snacks/Other: Lacta Chocolate Ao Leite. more...

2165 kcal

Activities & Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.4 lb a week

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Joelma H.'s Journal, 27 May 2017

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Joelma H.'s weight history