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3 dia de Low Carb!!
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215.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1066 kcal
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Fat: 73.48g | Prot: 77.73g | Carb: 5.74g.
Breakfast: Café. Lunch: Ovo Frito, Costeleta de Porco Frita, Tomates, Couve Refogada, Seara Linguiça Defumada Fininha. Dinner: Ovo Mal Cozido, Repolho Verde, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 161.3 lb a week
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