Weigh In record (no journal entry) for 27 May 2017
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193.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1374 kcal
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Fat: 52.28g | Prot: 90.95g | Carb: 132.02g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Swiss Cheese, Corned Beef, Bagel. Dinner: Boiled Egg, House Salad, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2756 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 3 hours. more...
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steady weight
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av8r8's weight history
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