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We are leaving on vacation this morning. I plan on trying to make the best choices possible, but a lot of times that means the lesser of evils. Hopefully I don't gain much back on our trip.
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184.4 lb
Lost so far: 13.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1442 kcal
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Fat: 58.46g | Prot: 70.75g | Carb: 156.16g.
Breakfast: Chick-fil-A Egg White Grill. Dinner: Musselman's Natural Unsweetened Apple Sauce, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Taco Bell Caramel Apple Empanada, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim Jim Beef 'N Cheese. more...
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losing 1.6 lb a week
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