Weigh In record (no journal entry) for 27 May 2017
|
232.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
969 kcal
|
Fat: 47.44g | Prot: 60.28g | Carb: 72.54g.
Breakfast: Ikea GRÖNSAKSKAKA - Vegetable Medallion, Frozen, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Thai Sweet Chilli Sauce, Crayfish Tails, Courgette, Lime Juice, Coriander. Dinner: Cauliflower Rice, Black Eyed Beans in Water, Lean Steak Mince, Red Kidney Beans, Chopped Tinned Tomatoes, Red Onions, Chestnut Mushrooms, Celery, Beef Stock. Snacks/Other: Tesco Lighter Mature Cheese, Olives, Tesco Whole Foods Mixed Nuts. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Here's Alan's weight history
|