Weigh In record (no journal entry) for 27 May 2017
|
220.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
2319 kcal
|
Fat: 94.21g | Prot: 91.82g | Carb: 287.54g.
Breakfast: Salatalık (Kabuklu), Domatesler, Milkten Krem Peynir, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Badem, Elma, Zeytinyağlı Biber Dolması, Kızarmış Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|