Weigh In record (no journal entry) for 27 May 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2319 kcal
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Fat: 94.21g | Prot: 91.82g | Carb: 287.54g.
Breakfast: Salatalık (Kabuklu), Domatesler, Milkten Krem Peynir, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Badem, Elma, Zeytinyağlı Biber Dolması, Kızarmış Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
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gaining 4.6 lb a week
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ibrahimoguzhan's weight history
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