jcm1917's Journal, 27 May 2017

158.3 lb Lost so far: 12.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 78.23g | Prot: 106.25g | Carb: 229.30g.   Breakfast: Market Pantry Oven Roasted Turkey Breast, Coffee, Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Market Pantry Oven Roasted Turkey Breast. Lunch: Brown Rice, Shrimp Scampi, Bolillo Mexican Roll. Dinner: Tomatoes, Olive Oil, San Rafael Jamón Serrano, Bolillo Mexican Roll. Snacks/Other: Doritos Incógnita, Tequila, Licor 43 Licor 43, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 1 hour and 6 minutes, Shopping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 36 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Sitting - 3 hours and 47 minutes. more...