Weigh In record (no journal entry) for 25 May 2017
|
151.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
1316 kcal
|
Fat: 95.55g | Prot: 81.66g | Carb: 33.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Sek Tam Yağlı Süt, Yayla Chia Tohumu, Sütaş Beyaz Peynir, Parsley, Tahsildaroğlu İzmir Tulum, Gürsüt Lor Peyniri, Olive Oil. Lunch: Migros Eski Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Doğanay Şalgam Suyu, Beef Meatballs. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|