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gin411
Journal
04 Mar 12
gin411's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
184.2 lb
Lost so far:
0.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1008 kcal
Fat: 33.15g | Prot: 11.58g | Carb: 173.57g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
thin mints.
more...
2079 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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