ran 5 min x 6
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2010 kcal
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Fat: 72.83g | Prot: 100.48g | Carb: 222.28g.
Lunch: Jelly (All Flavors), Natural Creamy Peanut Butter, Light Wheat Bread, Spaghetti & Meat Sauce, Turkey Breast Meat. Dinner: Beer, Herb Chicken Mediterranean Original Crust Pizza (Family), Cornbread (Dry Mix, Prepared), Beef Barley Soup. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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