greendreamsTX's Journal, 04 March 2012

ran 5 min x 6

172.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 72.83g | Prot: 100.48g | Carb: 222.28g.   Lunch: Jelly (All Flavors), Natural Creamy Peanut Butter, Light Wheat Bread, Spaghetti & Meat Sauce, Turkey Breast Meat. Dinner: Beer, Herb Chicken Mediterranean Original Crust Pizza (Family), Cornbread (Dry Mix, Prepared), Beef Barley Soup. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes. more...

2255 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...