Weigh In record (no journal entry) for 26 May 2017
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2017:
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3075 kcal
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Fat: 81.21g | Prot: 133.21g | Carb: 438.73g.
Breakfast: Champ Weight Gainer, Ja! Walnusskerne, Harry Balance Aktiv Sandwich, Mühlhäuser Sauerkirsche, Ja! Haferflocken Zart, Rosinen. Lunch: Vossko Hähnchen Filetsteaks, Kamps Mehrkornbrötchen, K-Classic Hähnchenbrustfilet, Bergader Bergbauern Käse Leicht, Harry Bäckerfrisch Vollkornbrot, Bananen. Dinner: Ei, Zwiebeln, Pellkartoffeln, Palmin Kokosfett. Snacks/Other: REWE Vollkorntoast, Rokoma Aprikosenkonfitüre. more...
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3060 kcal
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Activities & Exercise:
kraft_beine - 46 minutes, rad2 - 12 minutes, rad - 56 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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