Weigh In record (no journal entry) for 26 May 2017
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148.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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928 kcal
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Fat: 39.31g | Prot: 48.07g | Carb: 80.88g.
Lunch: Suco de Maracujá, Pepino (com Casca), Cenouras, Tomates, Repolho Verde, Abobrinha Refogada, Feijão Carioca Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Espetinho de Carne. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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losing 1.5 lb a week
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