Weigh In record (no journal entry) for 26 May 2017
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
827 kcal
|
Fat: 22.02g | Prot: 35.96g | Carb: 125.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Boar's Head 42% Lower Sodium Ham, Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Chiquita Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|