Weigh In record (no journal entry) for 26 May 2017
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117.5 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1212 kcal
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Fat: 49.62g | Prot: 51.94g | Carb: 155.59g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Pınar Light Beyaz Peynir, Ülker Piko. Lunch: Piyaz, Genç Yeşil Soğan, Pişmiş Enginar (Taze Olandan), Pişmiş Enginar (Taze Olandan). Dinner: Yoğurt, Pişmiş Karalahana (Taze Olandan), Karalahana Çorbası. Snacks/Other: Nescafe White Choco Mocha, Fındık, Danone Activia Ananas, Yeşil Elma. more...
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1746 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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