Weigh In record (no journal entry) for 26 May 2017
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190.0 lb
Lost so far: 61.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1632 kcal
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Fat: 70.89g | Prot: 65.12g | Carb: 156.46g.
Breakfast: Yeşil Zeytin, Domatesler, Tam Buğday Ekmeği, Bahçıvan Light Beyaz Peynir. Lunch: Çilek, Mercimek Çorbası, McDonald's Akdeniz Salata (Sossuz), Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. Dinner: Tavuk Çorbası, Etli Biber Dolması. Snacks/Other: Kırmızı Şarap, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga). more...
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3387 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Housework - 3 hours. more...
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losing 5.1 lb a week
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