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Ok so my weight is still on the up. I am still hanging in there as I know I was uable to exercise due to the flue since last week friday already. I'll be back guns blazing next week. This up is temporary. I just need to keep my head in the game.
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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205 kcal
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Fat: 15.36g | Prot: 13.34g | Carb: 2.80g.
Breakfast: Coffee with Milk, Scrambled Egg. more...
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gaining 3.9 lb a week
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