Weigh In record (no journal entry) for 26 May 2017
|
128.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
1265 kcal
|
Fat: 39.72g | Prot: 88.63g | Carb: 140.33g.
Breakfast: Oro Saiwa Biscotti, Nestlé Cereali Fitness, Latte di Soia, Herbalife Formula 1 Vaniglia, Proteine Whey. Lunch: Myprotein Burro di Arachidi, Cocomero, Fresche Fette Petto di Tacchino al Forno Affettato, Crackers Integrali, Findus Minestrone Tradizione, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Pangrattato, Sogliola, Alpro Soya Latte di Soia, Nestlé Fitness Cereali Integrali, Proteine Whey, Herbalife Formula 1 Vaniglia, Olio Extra Vergine di Oliva, Pane Multicereali, Fagiolini Bolliti. Snacks/Other: Colomba, Myprotein Burro di Arachidi, Misura Crackers Integrali, Mela, Mandorle, Albicocche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellellis gianna's weight history
|